MSM is commonly used to treat arthritis and reduce inflammation. It can be taken orally or applied to the skin. People use it to relieve pain or swelling from osteoarthritis, rheumatoid arthritis, bursitis, tendinitis, scar tissue, stretch marks, wrinkles, burns, wounds, cuts, abrasions, rosacea, and more. Some also use it for gastrointestinal issues like chronic constipation, ulcers, diverticulosis, and hemorrhoids. Additionally, people take MSM for conditions such as obesity, liver problems, high blood pressure, high cholesterol, gum disease, snoring, infections, lung problems, Alzheimer’s, HIV, and cancer. However, evidence supporting its effectiveness for many of these conditions is lacking.
Can you get MSM naturally from foods?
Small amounts of MSM are found in fruit, corn, tomatoes, tea, coffee, and milk. However, the quantities in these foods are significantly lower than in supplements.
What are the risks of taking MSM?
Studies suggest minimal side effects with oral intake of 7 grams daily for six months, followed by a one-month break. Gastrointestinal discomfort or diarrhea may occur. Pregnant or breastfeeding individuals are advised against MSM use due to limited safety information. There doesn’t appear to be an interaction between MSM and medications, herbs, supplements, or foods.
Note: Consult with your doctor about any supplements you’re taking for potential side effects or interactions.